There are several ways and procedures that you could follow to control hair loss. Here are some useful tips that you could use to control hair fall.

1. Consume green tea, it is a powerful anti-oxidant and it helps to control DHT and the cholesterol level too. Apart from promoting hair growth it also gives you good health. It is recommended to drink 2 -3 cups of green tea without sugar a day.

2. Pumpkin seeds inhibit the formation of DHT and is rich in zinc which is good for your hair and it also breaks down DHT via liver, so it is recommended to eat 2 table spoons of sun dried/roasted or shelled pumpkin seeds daily, for your natural homemade haircare !

3. Flax seeds are a special diet for a scaly scalp, it is recommended to have 2 table spoons of roasted powdered flax seeds daily. As it has an anti- inflammatory property.

Almost all of us under go stress these days; we face several problems in our daily life. For instance thinking about your job during the time of recession is one of the major causes for stress. Apart from that family issues, work pressure, commitments and several others. And this stress causes several problems for you and your health. One of the problems that you might encounter is hair fall.

Not just mental stress but even physical stress could cause hair fall. As mentioned stress could cause severe hair loss and this condition is called as Telogen Effluvium. In this condition hair stops growing and it enters a resting phase. Then your hair starts falling off and might not grow back immediately. And this condition affects more women than men.

Hair fall is part of the body’s natural recyclable process. Although it is normal for you to lose 50 to 100 hair strands per day, hair fall can be reduced even further.
In a year hair grows at an average of six inches, with dozing periods, and after four to five years they fall out. Thinning hair and hair loss arises when the increasing number of hair strands goes into a resting condition when the lost hair strands are not replaced.

There are several causes for hair loss; here are some of the major causes of hair fall.

Family ancestry can also be a reason to hair loss because of heredity. Another major reason for hair fall would be because of Hormonal Imbalance. This happens if we do not consume nutritious food like fresh fruits and vegetables, high protein grains etc. There are certain situations when you would even start losing hair due sudden illness and infectious diseases too.

Most of us experience hair fall. That could be due to any reason, such as heredity, ageing, injury, due to hormonal imbalance any reason for the matter. Sometimes the condition could get even worse at certain seasons, especially during summer.

The reason as to why we lose hair during summer is because we sweat a lot during summer, the pores on the surface of the skin spread to release sweat. Our hair becomes weak at that time and is more prone to falling off. Along with hair loss you might also experience itching and irritation on your scalp. This could make you scratch your head which could cause hair fall to get much worse.