You are what you eat, as they say. The same thing applies to your hair. How healthy and beautiful it stays depends on the type of nutrition you take on a daily basis. Here are some hair-friendly foods that help stimulate healthy growth as well as maintain the strength of your locks.
Because hair is largely composed of protein, in fact more than 95% of it, protein is a must in your diet. Foods that are rich sources of this macromolecule are meats, fish, poultry, eggs, and dairy products such as yogurt, cheese, and milk. Protein helps strengthen hair and make it resistant to breakage or falling. Take note, however, that you should watch the amount of these protein sources that you eat, as they may also be high in fats, which are generally not good for the body. At least three small servings per day of protein would be good enough.
Give your hair lots of vitamins, which you can find in many fruits, vegetables, and grains. Vitamins are essential in preventing infection on your scalp and skin, and at the same time, they nourish the hair to keep each strand vibrant. Examples of these vitamins include A, B, C, K, and E. Vitamin A rich foods include carrots and yellow vegetables. B sources are green vegetables, nuts, and seeds. If you want to up your vitamin C, you can drink citrus fruit juices and eat cruciferous veggies like broccoli and kale. Integrate a serving of juice or fruit with every meal. And also take the time to munch on veggies for snacks.
Now, what should you avoid if you want your hair to be silky, healthy, and not to mention, strong? Caffeine should be taken in moderation, so drink less coffee and carbonated beverages. Also, you should try to cut down on meals that are high in sugar and saturated fat. Aside from reducing some foods you are used to, you should also stop smoking and avoid drinking alcohol. Generally these are not good for the blood circulation, which can ultimately affect the health of the skin and scalp, and how hair is grown.
You hair can greatly benefit from a good change in your dietary habits. Stick to these healthy foods and pretty soon you will notice an improvement in your hair. It is said that many people who hope to regrow their hair or make it longer should usually make drastic changes with their food choices, and they are right! When your body is in a healthful state, it will reflect on how your hair grows.